Amoebic Dysentery disease can be prevented with the following remedies / steps:

1. As Amoebic Dysentery occurs because of poor hygiene. One should always wash the hands with soap and water before taking food or after going to the bathroom.
2. Unclean lavatories or kitchens should be avoided.
3. Stay away from the infected people.
4. Sharing of towels or other clothes should be avoided.
5. One’s own clothing should be washed with proper soap and hot water.
6. Drinks with containing ice should be avoided.
7. Dairy products or unpasteurized milk should also be avoided.
8. Food sold by street vendors or uncooked food should also be avoided.
9. Diarrhoea can be treated by taking sufficient quantity of fluids. Eating as per your requirements is also good. Oral rehydration solutions also help to get rid of the problem
10. Those travelling abroad should use bottled water or drinks with seals. Tap water should be avoided or boiled with purifying filter or tablets if it is necessary to use it.

Sweating and Body Odor

Following home remedies are also much effective in dealing with these issues in advantageous manners:

1. Tea Tree Oil – This oil acts like a powerful antiseptic and kills bacteria & fungi that affect the armpits and body with bad smell and sweat. Enriched with sweet smell, tea tree oil spreads fragrance and soothes the skin.
2. Turnip Juice – Body odor can be eliminated with this juice that contains vitamin C. Applying the juice relieves the sufferers from armpit sweating and odor.
3. Tomato Juice – A natural antiseptic, tomato is able to kill bacteria. Taking bath in water by mixing some tomato juice in it provides quick relief. Internal use also works wonders. 
4. Unscented Liquid Alum Deodorant – Mix alum powder, baking powder and alcohol and rub the mixture on the affected parts. Armpit sweating and odor can be got rid of with it.
5. Witch Hazel – Odor-causing bacteria and pH levels of the skin can be controlled with its use. Enriched with the astringent properties, Witch Hazel helps to control sweat too. 
6. Wheatgrass Juice – Contents of chlorophyll in this grass help to say NO to body odor and armpit sweating. Add this juice to water and make its use in even manners.
7. Healthy diets – Balanced diets help to keep armpit sweating and odor at great distance. Foods containing whole grains, protein, pulses, fish, lean poultry, vegetables and fruits are good for one’s body that is protected from odor and armpit sweating. Toxic substances that aggravate the problem can be removed by taking sufficient water. Fried meat should be minimized. Easily digestible foods are advantageous. Foods containing fats, white flour and refined sugar should also be avoided. Excessive intake of garlic and onions is not suggested. Alcohol, tobacco, coffee, colas, caffeinated beverages and foods cooked in rancid oil should be avoided. Fiber-rich diets, parsley, coriander, mint and oregano are good. Turnip and its juice also protect from odor. Chewing fennel seeds after meals is good.
8. Lifestyle remedies – Regular bathing with gentle soaps containing natural ingredients is good. Clothes should be washed after using them once. Tight shoes should be avoided. Open sandals are good. Avoid wearing the closed shoes for longer periods. Armpits and other parts of the body should be cleared from unwanted hair. Wear loose clothing to be free from sweat and odor. Drying the body after baths is recommended. Anger and stress should be avoided as they aggravate the problem. Proper hygiene is a must.

Acid Reflux

 Certain acids in the stomach help to break down the food for its proper digestion. However many a times we suffer from burning sensations in the chest and throat. Acid Reflux refers to this particular situation that leads to acidic taste. Candidly it is the backward flow of the acid from the stomach. Anyone suffering from acid reflux often complains of stomach & chest pain, bloating, sore throat, chest pain, burning sensations, heart burn, and difficulty in swallowing.

Following steps and preventive measures can help to get rid of Acid Reflux at home in positive manners:

1.  Aloe Vera Juice – This wonderful liquid can help to stay away from inflammation. Acid reflux can be reduced to great extent by taking this juice in even manners.
2. Baking Soda – Taking this soda with water gives quick relief from the problem.
3. Bread and Butter – Sitting for a while after taking bread and butter helps to have sufficient relief from acidity.
4. Black Molasses – Persons suffering from Acid Reflux must try this herbal product too that gives sufficient relief. It helps to eliminate toxic substances that often lead to acidity.
5. Coconut oil – Taking one tablespoon of organic coconut oil once in the morning can give sufficient relief from acidity. It may be repeated in the afternoons too to get rid of the problem.
6. Chamomile – This natural herb is also quite effective to have sufficient relief from the problem of acidity. It may be taken as tea.
7. Cardamom – Acid Reflux can be reduced greatly with the help of this natural herb that works wonders.
8. Grape Juice – Old Orchards grape juice also works wonders. Taking it in regular manners gives permanent relief.
9. Ginger Juice – This is one of the best home remedy to say NO to Acid Reflux. Taking it daily helps to have good relief. Tea prepared with ginger also works wonders for acidity problems. Ginger root capsules are also available in the market.
10. Lemon water – Taking lemon water in regular manners helps greatly to get rid of Acid Reflux.
11. Moringa Oliefera – Using this product on daily basis is good.
12. Mustard – This natural product helps to neutralize the acid in the stomach. Take some mustard for immediate relief from acid reflux.
13. Organic or raw milk – This particular milk helps to get rid of heart burns and painful sensations. It may be taken before and after the meals to enjoy proper digestion.
14. Raw apple cider vinegar – Take it regularly with water early in the mornings and see the wonderful results. It helps to break down the food in effective manners. It is useful for heartburn problems.

Have a wonderfully glowing skin with these simple beauty tips

Those blessed with glowing skin are regarded with great reverence. However, few unlucky persons with rough or uneven skin feel discouraged in the company of others and often shy away from social functions. Ill effects of stress, age, dark circles, pimples, dry patches and fatigue etc damage the skin in a big way.
Large numbers of traditional skin care products are available in the market. Thousands of health clinics also boast of facilitating glowing skin. They usually provide temporary results. Some of these treatments even result in adverse effects upon human skin.

Those intending to have glowing skin are advised to try the following simple remedies and preventive measures that are free from side effects:

• Aloe |Vera Juice – Applying this juice on the face in regular manners enables the humans to have a glowing skin and attract others. This herbal juice is much effective in getting rid of roughness of the skin.
• Carrot Juice – This juice also works wonders for the skin.
• Cinnamon Powder and Honey – Make a fine blend of these two natural products and keep it for the night. Apply it the next morning and see wonderful changes. It will enable you to say NO to the scars due to pimples and dark circles etc.
• Cucumber Juice, Rose Water and Glycerin – A fine mixture of these herbal products is much effective in having glowing skin. Apply it on the skin and let it remain there for some time, followed by rinsing it off. It will save the skin from ill effects of sun rays.
• Grapes – Juice of these small fruits may be scrubbed on the skin. They can be applied in direct manners too. You will have a soft and bright skin with regular use of grapes.
• Ghee and Glycerin – A mixture of these two products is good to moisturize the dry skin in natural manners. Regular application works wonders to have glowing skin.
• Honey and Cream – Take some cream and mix honey into it. Apply the mixture onto the face to experience soft and bright face.
• Cabbage Juice and Honey – Get rid of wrinkles by applying the mixture of these two natural products.
• Groundnut oil and lime juice – Those suffering from pimples and blackheads are advised to try this mixture by applying it on the skin in even manners. It works wonders to enjoy soft skin.
• Multanimitti, Tulsi, Rose Petals and Neem – You can enjoy healthy and soft skin by applying the mixture of these four products available in powdered forms. It would relieve you from the ill effects of the dark circles and pimples etc.
• Milk, Sandalwood and Turmeric – Make a fine blend of these three items in apt proportions and apply the paste on the skin. It will facilitate bright and smooth skin.
• Tomato Juice – This simple juice also facilitates glowing skin if applied in even manners.
• Yogurt and Apricots – Applying the mixture of these two products on the skin makes it soft and fresh-looking.

The above simple treatments are easily available and do not put any side effects on the skin that becomes smooth, fresh and glowing enough.

Kapha Dosha

As per ayurvedic texts, human body has three main body energies which are known as doshas in the ayurvedic language. These are Vata, Pitta and Kapha doshas. There are five elements in human body including earth, water, fire, sky and air. Out of these, kapha dosha is mainly composed of water and earth. Since earth and water both are cool by nature therefore the Kapha dosha which is also composed of these elements is also cool and stable in nature. At the same time, both these elements are considered to be heaviest of all elements found in this world.

Due to same reason, people who have kapha dosha more than other doshas in the body are cool and stable as compared to others. It is all due to prominence of water and earth elements in their bodies. Although normal balance amid three doshas of the body is required for normal and good health of the body however slight aggravation or provocation of any of these is not serious health matter. It is just an indicative of the fact that the concerned person may exhibit certain traits or qualities more than others.

As far as kapha dosha is concerned, people who have abundance of this body energy or dosha have a tendency to move, learn and speak in a slow motion. But they do possess the power to retain the things learnt by them for long time period and that too in a better manner.  Also they understand things better. They have high memory and concentrative powers. As far as physical traits of people with abundance of kapha dosha, they have a thick body type with thick hairs. Such people have oily skin and they exhibit a tendency to sleep for long time. At the same time, they are sound sleepers.

Tips to stop insulin

Certain conditions including surgery, pregnancy, cancer, fractured bones or steroidal medicines etc require intake of insulin for few months. Aged people may require it for prolonged periods. However excessive insulin increases unused glucose as fat. It creates hurdles for the use of stored fast as energy source.
Those desirous to balance the level of insulin are advised to stick to the following remedies and preventive steps:

• Blueberry – Seems surprising but it is true that taking blueberry is helpful to reduce insulin by approximate twenty two percent. Eating blueberries is much effective in controlling belly fat to great extent. The bioactive ingredients in this herbal product improve the sensitivity to insulin. It helps to reduce the risk of diabetes in respect of the persons that are at verge of developing it. Consuming blueberry smoothie on daily basis is much helpful for the insulin-resistant and non-diabetic persons.
• Cinnamon – Insulin balance can be improved greatly with cinnamon. Adding this herbal product in the smoothies works wonders to balance the insulin response and cut down the level of blood sugar by about twenty percent. Taking cinnamon just for a period of twenty days is enough to control insulin. LDL cholesterol, total cholesterol and blood sugar levels can be reduced greatly for the type-2 diabetes by taking one to six grams of cinnamon in a day.
• Nuts – Daily consumption of nuts including hazelnuts, walnuts or almonds is much helpful to balance the insulin to about thirty percent. These natural products are much helpful to maintain insulin to the requisite levels.
• 4000IU vitamin D3 – Insulin balance can be improved by taking these vitamins regularly for six months. Daily dose of this vitamin works wonders for the persons that intend to stop insulin. Great improvements in insulin resistance can be experienced with daily supplementation of this particular vitamin for about six months.
• Zinc – A daily dosage of 15 mg to 25 mg of zinc on daily basis is much useful to improve the insulin balance. Regular intake of zinc can show excellent results just within eight days.
• Tart cherries – Enriched with melatonin, tart cherries are useful for sound sleep. Adding them to smoothies or enjoying snacks with Greek Yogurt and chart cherries with nuts works wonders to enjoy balanced insulin.
• Physical activities – Getting involved in physical activities helps to drop insulin sensitivity and glucose response by about thirty percent. Insulin levels can be balanced in even manners with physical exercises and yoga asana etc. Seems wonderful but it is true that staying active continuously just for three days improves the insulin balance in a big way. Long walks and other activities are much helpful to stop insulin to great extent.
• Abstinence from poor diets, alcohol and tobacco is also recommended to control insulin to great extent.

The above simple herbal products and other steps prove their worth to stop insulin in a big way. Sticking to fiber-rich diets and simple exercises are also much helpful to balance the levels of insulin.

Natural ways for skin care

Have you ever wondered what the parameter of outer beauty is for anyone? It is perhaps good looking, shining and healthy skin. Yes, it is true. It is because skin is the outermost layer of the body that encloses all the parts, organs and systems of the body inside it. It acts as a protective covering for the entire body and at the same time helps in enhancing overall outlook and personality of a person. Since skin is quite important and is symbol of beauty for anyone therefore it is quite important to take well care of the skin.

Most people prefer using cosmetics or other products available in the market for this purpose. But it is always recommendable to use some safe and natural ways for skin care as it is quite soft and delicate.

Here are some natural ways for skin care that may be used on regular basis for healthy, shining and disease-free skin.

• You must drink plenty of water everyday so as to detoxify your skin and remove all the wastes, chemicals and toxins out of the body. At the same time, it helps in keeping skin well-hydrated so as to offer it a natural glow and shine.
• Take proper care of the skin hygiene as it is vital to ensuring its good health as well as natural beauty. Take bath on daily basis and use clean towel to wipe your skin. You must exfoliate your skin on regular basis by using some natural scrubs so as to remove dead skin cells and expose fresh skin beneath it.
• You must take healthy and well-balanced diet for promoting natural health and beauty of your skin. It is because supply of all the essential nutrients is quite important to ensure normal working of all the skin cells which in turn helps in keeping skin in good condition.
• Stay away from oily, greasy, heavy or indigestible foods as all these result in various skin problems such as pimples, acne, dark spots etc.
• Exercise is also important for healthy and beautiful skin. It helps in improving blood flow to the skin and hence offers it a wonderful glow.
• Keep your skin protected against harsh rays of the sun, chemicals, pollutants, dust, dirt and such other harmful external agents.
• You must abstain from smoking and alcohol to ensure good looking skin. It is because various skin problems such as dark circles under the eyes or dark blemishes on the face are caused only due to such wrong habits.
• Take proper rest and sleep as it helps in releasing all stress and tension from the entire body. The skin is rejuvenated and revitalized with the help of proper and good sleep. At the same time, it also delays skin ageing.
• Excessive use of cosmetics or such other beauty care products should be avoided in all the circumstances. It is because these products result in choking of the skin pores which in turn leads to dullness and roughness of the skin. Instead you may prefer using natural remedies for skin care that are quite safe and effective in the long run.